Tuesday, 31 December 2013

Seek to Change, Seek to be

The practice of yoga gives us the opportunity to find a quiet place in which to cultivate peace and tranqulity. It also offers and chance to stretch and awaken ourselves. For those of us who already have a practice we appriciate how improtant it is for us to get on our mats and re connect to our vital flow of energy and to feel this either on a daily, weekly or whenever we need it basis. Understanding oursleves leads to greater clarity over all aspects of our lives and being.
BREATH – EXHALE and LET GO, be a better self.
New year classes start from the 6th January 2014.
Drop in £15 – 10 weeks £95 from 01/01/14